Strategies to Prevent Mental Fatigue

Preventing mental fatigue is a challenge for many people. We are exposed to many hurries, too many stimuli and hundreds of pressures on a single point of application . For this reason, it is not uncommon for us to exhaust ourselves mentally and emotionally, which can have very serious repercussions on our health.

Mental fatigue is generated when there is too much accumulated stress and manifests as constant anxiety, depression, drowsiness, apathy and irritability. You feel tired all the time, even if you have not done physical activities that justify the feeling of exhaustion.

It is essential to prevent mental fatigue as it significantly deteriorates our quality of life . We run the risk of becoming a chronic condition, preventing us from performing our activities normally. For this reason, take note of the following strategies to avoid it.

Sensitization, a factor to prevent mental fatigue

It is hard to believe, but there are circumstances in which we do not even realize that we are tired . We focus so much on an activity or we insist so much on a project that everything else is in the background. In fact, there are times when all we want is to work more  and more.

These situations cause us to stop perceiving or pay little attention to the signals that our body and our mind sends us. So the first of the strategies to prevent mental fatigue is to “sensitize” again , becoming aware of our energy reserve .

The most advisable thing is to spend some time, at the beginning or end of the day, to mentally review our body . Where is there tension? Where it hurts? Body and mind are always united; Excessive tension in the neck or back, as well as a headache or a feeling of heaviness can be indications of mental fatigue.

Plan time intelligently

Organizing time  is one of the key factors to prevent mental fatigue . To do it correctly it is essential that we learn to prioritize, work from goals and tolerate the idea that not everything is resolved or completed in the short term.

It is positive that we include in each day a time for work, but also for rest, relationships with others and fun . During the week, the most common is that the main activity is work, but spaces must also be opened for the rest, however small. On the weekend, the opposite must be done. The key to everything is in balance.

Sleep well and meditate

Sleep is one of the most important pillars of our health . We speak of a basic measure to protect the brain, since during the time we remain sleeping it recovers from the efforts we have undergone during periods of consciousness.

This implies that a problem with sleep deserves that we stop our routine, make changes and consult with a specialist . A month with difficulties is a sufficient period to rule out that this is a problem that will be solved alone.

Among the measures that we can take, together with that of going to a specialist (it is the main and most important), is meditation : with it we protect the brain and compensate in some way for the lack of recovery due to poor sleep quality .

Physical exercise

Physical exercise has multiple and valuable benefits to help us better control our mental energy reserve. It is sad that this measure is not present in the lifestyle of many people , since the investment that requires time and money is not high.

Mental fatigue dissipates greatly when we exercise : we let our mind rest and let the rest of our body take us.

The brain receives oxygen and a neurochemical transformation occurs with the release of certain neurotransmitters that improve our mood. In addition, the good news is that to produce this brain transformation it is not necessary to exercise for a long time or with a very high intensity.

There are moments that should be devoted to rest and only to rest ; in them we can make plans (because to rest mentally it is not necessary to stand or lie down), but without these being a source of constant pressure . To do so it is not necessary to cross the planet or the country; We have been with ourselves for a few years to know what it is that puts us the batteries.

Ideally, we all have a good amount of free time with which we could do more than tidy up the house, sleep or eat . If this is not possible, you should at least have them once a month.

As we see, to prevent mental fatigue there are measures that we can take daily and others that, however, we will have to space more in time . The two types are equally important and together they form part of a good mental health plan.

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