The effects of breathing in our brain

The effects of breathing in our brain breathing is an activity of living beings. Some of us breathe through the nose, others through the mouth and others even alternating between the mouth and the nose. Each and every one of us breathes and we do it differently. If we stopped to observe our breathing, we would realize that we don’t have two equal breaths. Thus, today we propose to analyze the effects of breathing in our brain.

Breathing is so important that it acts as a monitor of our organism that alerts us to our physical and emotional state at a certain moment. Thus, if we are facing accelerated breathing, we are most likely in a situation of stress, fear, anger, joy … However, when our breathing is slower and deeper, our chances are that our state of relaxation, calm, calm,

The movement of our diaphragm is a good variable to identify what state we are in. Taking it into account we can analyze the effects of breathing in our brain.

  • Differences between conscious and unconscious breathing
  • Normal breathing, commonly called unconscious breathing or thoracic breathing, is an automatic and unconscious process that performs the function of hematosis, guaranteeing cellular metabolism through oxygenation.

Consequently, breathing by itself is intrinsically linked to the vegetative nervous system or autonomic nervous system (ANS) , which is responsible for regulating the autonomous functions of the organism (Canet, 2006).

On the other hand, conscious breathing or diaphragmatic breathing is an action that not only accelerates and improves the breathing process but also affects the brain and helps create spaces of emotional calm and tranquility (Benson, 1975).

The first difference we find when performing conscious breathing or controlled breathing is the replacement of chest breathing with diaphragmatic breathing and its physiological implications (Lodes, 1990).

Diaphragmatic respiration increases the volume and pressure of oxygen that enters the body , satisfying the entire lung capacity, making use of all the pulmonary alveoli and also releasing more carbon dioxide from the body, in addition to achieving activation of the parasympathetic nervous system responsible for the states of relaxation and calm of our body (Everly, 1989).